Physical Fitness

  1. The condition of being physically fit and healthy.
    “disease and lack of fitness are closely related”
    synonyms: health, strength, robustness, sturdiness,hardiness, vigour, lustiness, stalwartness;More

  2. the quality of being suitable to fulfil a particular role or task.
    “the medical board assessed his fitness for active service”
    synonyms: suitability, capability, competence,competency, proficiency, ability, aptitude;
    Physical Fitness🏋

    Fitness Accessories

    • Dumbbells

Upper body strength 💪

Average Price: Anywhere from $10 to $300 or more. Depending on weight and brand

Never Give Up! ☸

5 things NOT to do at the gym

Avoid the most common mistakes when you exercise and see your results double.

  1. Don’t spend hours on one cardio machine.
  2. Don’t hide at the back of a class.
  3. Don’t just use fixed machines.
  4. Don’t ignore your weaknesses.
  5. Don’t abandon your goals.


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